中国人爱喝茶养生,夏季不妨喝

First, chrysanthemum tea. Chrysanthemum cool side, but also Mingmu for false fire, body heat, as well as partial Office family, frequent contact with computer eye fatigue easily or persons.
Second, Huoxiang tea, can GUO Li-na said, especially the need for outdoor work under high temperature, sweating, and easy to heat stroke, it is recommended to drink tea during the day with Huoxiang.
The third is green. Green tea cold side, there are anti-oxidation, anti-aging functions, suitable for summer drinking, particularly among young people. However, persons should not drink too much .
Fourth, salt tea. Tea 10 grams, five grams of salt into the bubble. A particularly large number of summer sweating, loss of body more or less salt, salt water can add tea, salt, helps to ease metabolic disorders.
Fifth, hawthorn tea lotus leaf. Hawthorn 30 grams, 50 grams of lotus leaf, a large pot of bubbles. Hawthorn promoting digestion, lotus leaf can be heat-clearing and detoxifying, as well as swelling, weight loss, beauty role.
Is the lotus seed tea six core. Painful, but can be heat-clearing and detoxifying.

一是菊花茶。菊花偏凉,又可明目,适合虚火、体质偏热的人以及办公室一族、经常接触电脑的人或者容易眼睛疲劳者。
  二是藿香茶,可解暑。郭丽娜说,特别是需要在室外高温下工作的人,出汗多、易中暑,建议白天用藿香泡茶喝。
  三是绿茶。绿茶偏凉,有抗氧化、抗衰老功能,适宜夏季饮用,特别是年轻人。不过,胃寒者不宜喝太多。
  四是盐茶。茶叶10克,盐5克泡成。夏天出汗特别多,体内的盐或多或少流失,盐茶可补充水分、盐分,有助于缓解代谢紊乱。
  五是山楂荷叶茶。山楂30克,荷叶50克,泡一大壶。山楂促消化,荷叶可清热解毒,还有消肿、减肥、美容作用。
  六是莲子芯泡茶。很苦,但可清热解毒。

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