⒈ best vinegar condiment: the height of summer, people of poor appetite, eat more points vinegar, can increase the concentration of acid to help digestion and absorption, and promote appetite. Vinegar was also a strong ability to inhibit bacteria, can kill a short period of time, such as pyogenic staphylococci, dysentery and other intestinal infectious diseases to have a preventive effect. Summer were fatigue, drowsiness discomfort, eat vinegar points will soon be the lifting of fatigue and maintain energy.
--- ⒉ best bitter vegetable dishes: summer temperature is high humidity, people tend to make them apathetic, weak burnout, loss of appetite. At this point, something of great benefit to bitter vegetables. Chinese medicine believes that people are uncomfortable in summer due to summer heat Sheng wet weight, both the spleen and stomach injury and kidney injury. The bitter taste of food through its Air Gushen, the role of dampness Jianpi to balance the purpose of bodily functions. Modern scientific research also proves that, bitter vegetables rich with heat, cooling,除烦, refreshing and stomachic function of alkaloids, amino acids, Su-bitter taste, vitamins and minerals. Bitter gourd, lettuce, celery Jiapin are.
⒊ --- the best tomato soup soup dishes: tomato soup summer drink to get nutrients, but also complement the water, do both.
The best duck meat ---
⒋: do not think that only light summer food, summer can be the same tonic, the key is select the right supplements. Recommend to you here, duck, duck is not only rich in protein, such as the summer of the much-needed nutrients, and disease treatment to disease prevention. Its secret lies in the case of waterfowl duck, and cold, from Chinese medicine \"hot from cold,\" the principle of the treatment, the particularly suitable for body heat, lit and the human consumption, such as weak, eat less, dry stool, such as found in the summer. duck with sticky rice, there are Yangwei, blood, fluid of the power, of great benefit to ; duck stewed with fresh seaweed to soften the blood vessels, lower blood pressure, can prevent arteriosclerosis, high blood pressure, heart disease.
--- ⒌ the best drink hot tea: summer can not drink, cold drink of choice is neither a variety of products, not beer or coffee, hot tea but very ordinary. Tea is rich in potassium (per 100 grams of tea in the average levels of potassium were 10.7 mg green tea, black tea 24.1 mg), not only to quench their thirst and . According to British experts test showed that the ability to greatly lower the temperature of the hot tea over cold products, heat is the best drinks.
--- ⒍ the best nutrients vitamin E: German scientists stress that people encountered in the summer the three negative factors, namely, strong sunlight, ozone and fatigue, and vitamin E may be the three main negative factors to the minimum. Vitamin E in wheat germ, bran bread, walnuts, dairy products, such as higher levels of food in summer and more food and, if necessary, can also be served discretion vitamin E pills.
--- Swimming ⒎ the best movement: the movement is the best summer for swimming. Swimming is not only training the body\'s hands, feet, waist, abdomen, and the benefit of the body\'s organs, particularly useful for vessels, known as \"vascular gymnastics.\" In addition, because of the heat in the water consumption should be significantly higher than the land, so swimming can reduce the excessive weight, received a body-building effect.
The best services ⒏ color --- Red: Many people believe that the best summer wear white clothes, in fact, better fitted Its secret lies in the red visible light waves the longest, can be a substantial absorption of solar ultraviolet radiation, protecting the skin from harm.
⒐ best take cold, \"facilities\" --- Fans: From health point of view, get cold, \"facility\" is the best fan. Although a fan of \"old\", but their fitness effects are of any other modern cooling equipment second to none. Roll fan is a sport, can be physical exercise (if any conscious left-handed shake for fans, but also received a right-brain activities, the development of right brain potential, the prevention of stroke, the effect of the accident). At the same time, a fan was the most pleasant of the winds.
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The best health care measures --- ⒑ sleep from time to time: the summer of sunshine a long time and early morning and late. Therefore, people\'s living and schedule should be followed to make some appropriate adjustments to late to get up early to sleep better, but from time to time as much as possible, sleep. \"Timing\" is the request of the body clock. Summer is the best bedtime 22:00-23:00, 5:30-6:30 is the best time to get up. Summer, hot weather can easily affect people\'s sleep, but once you develop the habit of sleeping with effect from time to time, it is easier to rule out the possibility of interference with the climate of sleep, morning will be a natural and comfortable to wake up the body\'s biological clock will not appear \" the wrong point \"phenomenon, a variety of physiological rhythms can be run safely
⒈最佳调味品———食醋：盛夏，人的胃口不佳，多吃点醋，能提高胃酸浓度，帮助消化和吸收，促进食欲。醋还有很强的抑制细菌能力，短时间内即可杀死化脓性葡萄球菌等，对痢疾等肠道传染病有预防作用。夏天人易疲劳、困倦不适等，多吃点醋，很快会解除疲劳，保持充沛的精力。
⒉最佳蔬菜———苦味菜：夏季气温高湿度大，往往使人精神萎靡、倦怠乏力、食欲不振。此时，吃点苦味蔬菜大有裨益。中医学认为，夏季人之所以不爽缘于夏季暑盛湿重，既伤肾气又伤脾胃。而苦味食物可通过其补气固肾、健脾燥湿的作用，达到平衡机体功能的目的。现代科学研究也证明，苦味蔬菜中含有丰富的具有消暑、退热、除烦、提神和健胃功能的生物碱、氨基酸、苦味素、维生素及矿物质。苦瓜、莴笋、芹菜等都是佳品。
⒊最佳汤肴———番茄汤：夏令多喝番茄汤即可获得养料，又能补足水分，一举两得。
⒋最佳肉食———鸭肉：别以为夏季只宜吃清淡食物，而夏季照样能进补，关键在于选准补品。这里向你推荐鸭肉，鸭肉不仅富含人在夏天急需的蛋白质等养料，而且能防疾疗病。其奥妙在于鸭属水禽，性寒凉，从中医“热者寒之”的治疗原则看，特别适合体内有热、上火的人食用，如虚弱、食少、大便干燥等多见于夏季。鸭肉同糯米煮粥，有养胃、补血、生津之功，对体虚大有裨益；鸭同海带炖食，能软化血管、降低血压，可防治动脉硬化、高血压、心脏病。
⒌最佳饮料———热茶：夏天离不开饮料，首选的既非各种冷饮制品，也不是啤酒或咖啡，而是极普通的热茶。茶叶中富含钾元素(每100克茶水中钾的平均含量分别为绿茶10.7毫克，红茶24.1毫克)，既解渴又解乏。据英国专家的试验表明，热茶的降温能力大大超过冷饮制品，乃是消暑饮品中的佼佼者。
⒍最佳营养素———维生素E：德国科学家强调，人在夏天会遇到三大不利因素，即强烈的日照、臭氧与疲劳，而维生素E可将这三大不利因素降到最低程度。维生素E在麦芽、麸皮面包、胡桃、奶制品等食物中含量较多，夏天可多食用，必要时也可酌服维生素E的药丸。
⒎最佳运动———游泳：夏令最好的运动是游泳。游泳不仅锻炼人体的手、脚、腰、腹，而且惠及体内的脏腑，特别对血管有益，被誉为“血管体操”。另外，由于在水中消耗的热量要明显高于陆地，故游泳还能削减过多的体重，收到健美之效.
⒏最佳服色———红色：不少人认为穿白色衣服度夏最佳，其实穿红装更好。其奥妙在于红色可见光波最长，可大量吸收日光中的紫外线，保护皮肤不受伤害。
⒐最佳取凉“设施”———扇子：从健身角度来看，取凉“设施”是扇子最佳。扇子虽然已是“老古董”了，但其健身效果却是其他任何现代降温设备所无法比拟的。摇扇是一种运动，可锻炼肢体(若有意识地换用左手摇扇，还可收到活动右脑、开发右脑潜能、预防中风的意外之效)。同时，扇子获得的风也最宜人。
⒑最佳保健措施———起睡定时：夏天日照时间长，天亮得早而黑得晚。因此，人们的起居和作息时间，应随之作一些相应的调整，以迟睡早起为佳，而且应尽可能地定时起、睡。“定时”是体内生物钟的要求。夏季最佳就寝时间是22：00—23：00，最佳起床时间是5：30—6：30。夏季炎热的天气很容易影响人们的睡眠，但你一旦养成了定时起睡的习惯，就比较容易排除气候对睡眠的干扰，早晨也会自然舒适地醒来，体内的生物钟就不会出现“错点”现象，各种生理节律均可安然运行