Grain in Ear, June 6, the sun is 75 degrees by the yellow. Because our country is vast in territory and climate characteristics of the same cycle also varies. Our country in the middle of the Yangtze River, downstream areas, increased rainfall, higher temperatures, into the continuous rain the rainy season, the air is very humid, the weather was unusually hot and humid, all kinds of clothing and equipment vulnerable to mold, so, in the middle and lower Yangtze River region put this weather called \"Huangmei days.\"
In addition, China\'s Dragon Boat Festival at many of the day before and after Grain in Ear, civil there is \"not eating rice dumplings wrapped in leaves of Dragon Boat Festival, can not send break Qiu\" argument. What to tell people that the Dragon Boat Festival a few, not to keep out the cold to take off his clothes so as not to catch cold. At China\'s Jiangxi Province have proverb: \"Grain in Ear summer days, walk led dignitaries; led the dignitaries pull, pull up the VIP.\" A short span of a few words, the reaction of the summer people\'s common problem - lazy. The reason is that the summer temperature, air humidity increased, the body can not be open to divergent sweat out, that is steaming hot wet move filled with hot and humid air, the person\'s recollection, the subject to breathe, not from the hot and humid atmosphere. So, wet summer so that a sense of victory and many must feel sleepy limbs, malaise. Therefore, at Grain in Ear Terms want to do a good job in not only the rain period, field management, more attention should be paid to strengthen the physique, to avoid seasonal diseases and infectious diseases, such as heat stroke, mumps, chickenpox, etc..
Grain in Ear\'s health focus to the climatic characteristics according to the season, in the spirit of caring on the spirit should make sure to maintain a relaxed, pleasant state of melancholy can not be angry there is, so to declare air-Chang, China can easily pass.
Living activities, it is necessary to get up early appropriate to accept sunlight (to avoid direct sun, paying attention to ) in order to conform to the yang, qi and blood in favor of the operation, be inspired. Summer day night short afternoon nap can help restore fatigue, there is beneficial to health. Grain in Ear after the noon-day heat, people easy to sweat, clothes to wash ground. To avoid heat stroke, after Grain in Ear regular wash, so that the skin loose, \"Yang hot\" easy to vent. It should be noted that, in the sweating when not to immediately take a bath, an old Chinese saying, \"no sweat wet\", if \"wet sweat see, acne is Health.\"
Female middle-aged and old friends to choose sides Beauty: mung bean, lilies, Borneol the 10 grams of talc, white monkshood, Angelica dahurica , rosin 30 grams of the rough at the end of inquiry, put gauze BAG bath can face, Bai delicate skin, body Shannon evil.
芒种，六月六日，太阳黄经为75度。由于我国地域辽阔，同一节气的气候特征也有差异。我国中部的长江中、下游地区，雨量增多，气温升高，进入连绵阴雨的梅雨季节，空气十分潮湿，天气异常湿热，各种衣物器具极易发霉，所以，在长江中下游地区把这种天气叫做“黄梅天”。
另外，我国的端午节多在芒种日的前后，民间有“未食端午粽，破裘不可送”的说法。此话告诉人们，端午节没过，御寒的衣服不要脱去，以免受寒。在我国的江西省有谚语：“芒种夏至天，走路要人牵；牵的要人拉，拉的要人推。”短短几句话，反应了夏天人们的通病--懒散。其原因是夏季气温升高，空气中的湿度增加，体内的汗液无法通畅地发散出来，即热蒸湿动，湿热弥漫空气，人身之所及，呼吸之所受，均不离湿热之气。所以，暑令湿胜必多兼感，使人感到四肢困倦，萎靡不振。因此，在芒种节气里不但要搞好雨期的田间管理，更要注意增强体质，避免季节性疾病和传染病的发生，如中暑、腮腺炎、水痘等。
芒种的养生重点要根据季节的气候特征，在精神调养上应该使自己的精神保持轻松、愉快的状态，恼怒忧郁不可有，这样气机得以宣畅，通泄得以自如。
起居方面，要晚睡早起，适当地接受阳光照射(避开太阳直射，注意防暑)，以顺应阳气的充盛，利于气血的运行，振奋精神。夏日昼长夜短，中午小憩可助恢复疲劳，有利于健康。芒种过后，午时天热，人易汗出，衣衫要勤洗勤换。为避免中暑，芒种后要常洗澡，这样可使皮肤疏松，“阳热”易于发泄。但须注意的一点，在出汗时不要立即洗澡，中国有句老话，“汗出不见湿”，若“汗出见湿，乃生痤疮。”
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