The book said, "Love includes the responsibility, care, respect and understanding, not only to love others, even more to love themselves, even if they can not succeed, one without its merits, ordinary or even mediocre, we must love ourselves, accept ourselves." Perhaps this is pairs, each person must learn to make good love herself.
Sometimes, have to say, with these spiritual victory, will make up their own fun. Office colleague said that now she has a good mentality, and when he needed a divorce, when, really feel the sky is falling, and sleep will Kuxing Shui Shui, is ah, this world, many people have their own unhappy , but not happy will be the last. We do not need to let the pain a little bit of unhappiness spread quickly never fun to get out.
When we are not happy, we can find some yourself happier things to do, like reading a book, look at some illustrations of consciousness writing, that likes to buy snacks, do a food, to buy a their favorite clothes, and even organize messy room, doing the sit-play seat, temporarily anxieties forget, and afterwards think about the original much better than the original trouble. Then we mature!
To our own good, especially in women over 30, our parents are growing old, and our husbands are the cause for their hard work, our friends each have their own thing, our children need our care, in addition to our own Well, I am afraid no one will always be our heart. Even if your not up to much, but also from their hearts with love of self!
To keep the mind calm and enjoy life in the delicate emotional experience, so that they receive the maximum relax, take good care of their own bodies, which is healthy living
书上说“爱包含了责任、关心、尊重和认识，不但要爱别人，更要爱自己，哪怕自己不能成功、一无长处、平凡甚至平庸，也要爱自己，接纳自己。”也许这样是对的，每个人都要学会好好爱自己。
有时候，不得不说，用这些精神胜利法，会让自己开心起来。办公室里的同事说，现在她的心态已经很好了，当初要离婚的时候，真的感觉天要塌了，睡觉睡睡也会哭醒，是啊，这世界很多人都有自己的不开心，但是不开心都会过去。我们没有必要为了一点点不快就让这种痛苦蔓延，要迅速从不开心中走出来。
当我们不开心的时候，我们可以找些让自己开心快乐的事情来做，比如看一本书，看一些图文并茂的识文字，买一点平时喜欢的小吃，做一次美食，买一件自己喜爱的衣服，甚至整理凌乱的房间，做做仰卧起座，暂时把烦忧忘记，事后想想，当初的烦恼原来也不过如此。这样我们就成熟了！
要对自己好，特别是女人年过30，我们的父母已经老去，我们的丈夫正为自己的事业打拼，我们的朋友各有各的事，我们的子女需要我们照顾，除了我们自己对自己好，恐怕没有人会一直把我们放在心上。即使自己不怎么样，也要从心里爱自己！
保持心的平静，享受生活中细腻的情感体验，让自己得到最大限度的放松，好好爱惜自己的身体，这就是健康生活